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Pictures & practice

6/26/2016

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Parents, there will be no practice on Monday or Tuesday. On Tuesday at 6:30pm, we will take team pictures. The team picture is for everyone, not just those who advanced to Nationals. Athletes are to wear their uniform bottoms & purple Windstepper t-shirt. Coaches are to wear khaki bottoms & purple Windstepper t-shirt. I am aware some do not have their t-shirts(I know who you are) please just see me before pictures and I will provide them. We will resume practice on Thursday.
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Nationals

6/26/2016

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First let me say congratulations to all the medal winners and those who will be moving on to Nationals. The following athletes will be moving on to Nationals in the following events:
​Multi's - Jaliyah McGee, Jordin McGee, Jalen McGee & Jeremiah Kelley
100M Nuriah Simpson, Quinntia Ruffin, Jeremiah Kelley, De'Andre Ruffin, Aliyah Green, Rickea Combes, Sunni Sellers & Kyla Davis
200M Nuriah Simpson, Quinntia Ruffin, Jeremiah Kelley, Sunni Sellers, Vontrae Booker
400M - Michael Lane,Najee Simpson, John Forbush, Kyla Davis, Vontrae Booker
800M - Phillip Watts, Aailyah Hill, Michael Lane, John Forbush, Najee Simpson, Lane Cross, Aliana James
1500M - Lane Cross & Aliana James
3000M - Lane Cross  & Aliana James
1500RW - Laniyah Crawford & Peyton Garner, Asia Hill & Jayla Forbush
100H - Aliyah Green, Amya Milligan, Bartholomew Ausler & Jalen McGee
110H Chris McKinzy & Vonzell Kelley
​200H - Aliyah Green, Tachelle Thomas, Bartholomew Ausler
​400H - Vonzell Kelley
​4x1 - Aaliyah Hill, Quayae Cozart, Jordin McGee, Quinntia Ruffin, Aliyah Green, Tachelle Thomas, Te'Andra Ruffin, Rickea Combes, Bailey Turner, Mariah Hatcher-Wilcox, Kyla Davis, Sunni Sellers
​4x4 - De'Andre Ruffin, John Forbush, Najee Simpson, Tevin Johnson, Cirr Davis, Tyree Sorrels, Nick Cruz, Vontrae Booker
High Jump - Michael Lane, Jaden Hines, Jalen McGee, Bailey Turner & Aaron Jones
Long Jump - De'Andre Ruffin, Tachelle Thomas, Andre Ruffin, Tamia Thomas, Brea Turner, Vonzell Kelley, Chris McKinzy, Tyree Sorrels, Cirr Davis, Bailey Turner, Tasija Thomas
​Triple Jump - Tachelle Thomas, Bailey Turner, Tasija Thomas, Jalen McGee, Anthony Wilson, Chris McKinzy, Aaron Jones, Cirr Davis & Tyree Sorrels,
​Shot Put - Savannah Lane, Taylor Dean
Discus - Savannah Lane
Turbo Jav - Savannah Lane
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6/23/16

6/23/2016

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Parents, there will be throw practice today and block start practice today. It is my understanding that Coach T has spoken with those kids she needs to work with for block starts. For everyone else there will be no practice.
​I do however need everyone to pick up their bib numbers today. I will be at the track from 6-630. Your athlete will need this in order to gain entry into the meet. If you try to call me at the track & I do not hear my phone, you will have to wait. If my kids are competing at the time you are trying to get your bib number you will have to wait. I do no want anyone to miss their events so I would appreciate your cooperation in picking up the bib numbers today between 6-30 at the track. Thank you.
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Event schedule

6/20/2016

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This should help you all with the event schedule.
Friday 6/24 6pm
Field Events:
​Discus 15/16 & 17/18 girls & boys - Raimonne Harper

​Triple Jump 13/14, 15/16 & 17/18 girls & boys - Tachelle Thomas, Amya Milligan, Brea Turner, Bailey Turner, Tasija Thomas, Jalen McGee, Anthony Wilson, Chris McKinzy, Aaron Jones, Kennedy Nwaneri, Tyree Sorrels, Cirr Davis, Sylvester Brewster

​Turbo Jav 8 & under, 9 & 10 girls & boys - Kayley Morgan, LaNiyah Crawford, Peyton Garner, Armon Lasker, Marcel Reed

Track Events:
​1500RW 9/10 & 11/12 girls & boys - LaNiyah Crawford, Peyton Garner, Asia Hill, Jayla Forbush

​200 prelims - All ages boys & girls - Alivia Hill, Anaika Taylor, Nuriah Simpson, Jordin McGee, Tia Ruffin, Keiyah Cole, Rickea Combes, Tamia Thomas, Sunnia Sellers, Mariah Hatcher-Wilcox, Clayton Garner, Malik McGinnis, Jeremiah Kelley, Nasir Simpson, Darius Harris, Andre Ruffin & Vontrae Booker

Saturday 6/25 7:30am
Field Events:
​Long Jump 8 & under, 9, 10, 11 & 12 girls & boys - Anaika Taylor, Quayae Cozart, Jaliyah McGee, Aaliyah Hill, Mikyla Taylor, Keiyah Cole, Phillip Watts, Marcel Reed, Jeremiah Kelley, Elijah Watts, Jayden Hines & De'Andre Ruffin

​High Jump 13/14, 15/16 & 17/18 girls & boys - Dejana Rush, Bailey Turner, Jalen McGee, Anthony Wilson,  Aaron Jones, Sylvester Brewster

Shot Put 9/10, 15/16 & 17/18 girls & boys - LaNiyah Crawford, Peyton Garner, Dejana Rush, Tamia Thomas, Marcel Reed, Raimonne Harper

Discus 13/14 girls & boys - Taylor Dean

​Javlin & turbo javlin 11/12 & 13 girls & boys - Asia Hill, Jayla Forbush, Savannah Lane, Joshua Kelley

​Track Events:
​3000M 11 & up girls & boys - Aliana James, Lance Cross

​100H Prelims 13/14, 15/16 & 17/18 girls 13/14 boys - Aliyah Green, Amya Milligan, Brea Turner, Bartholomew Ausler, Jalen McGee

​110H Prelims 15/16 & 17/18 boys - Chris McGee, Vonzell Kelley

​100M Prelims - All ages girls & boys - Kayley Morgan, Alivia Hill, Amaya Hill, Nuriah Simpson, Quayae Cozart, Tia Ruffin, T.T. Ruffin, Aliyah Green, Rickea Combes, Kyla Davis, Sunni Sellers, Tamia Thomas, Mariah Hatcher-Wilcox, Clayton Garner, Bryce Davis, Malik McGinnis, Jeremiah Kelley, Nasir Simpson, Jayden Hines, De de Ruffin, Andre Ruffin

200H 13/14 girls & boys - Aliyah Green, Tachelle Thomas, Jalen McGee, Bartholomew Ausler, Anthony Wilson

400H 15/16 & 17/18 girls & boys - Vonzell Kelley

​4x1 All ages boys & girls - Quayae Cozart, Jordin McGee, Tia Ruffin, & Aaliyah Hill, T.T. Ruffin, Tachell Thomas, Aliyah Green & Rickea Combes, Bailey Turner, Kyla Davis, Sunni Sellers & Mariah Hatcher-Wilcox

Sunday 6/26 7:30am
Field Events:
​Long Jump 13/14, 15/16 & 17/18 girls & boys - T.T. Ruffin, Tachelle Thomas, Amya Milligan, Brea Turner, Tamia Thomas, Bailey Turner, Sunni Sellers, Tasija Thomas, Bartholomew Ausler, Anthony Wilson, Andre Ruffin, Vonzell Kelley, Chris McKinzy, Kennedy Nwarneri, Aaron Jones, Tyree Sorrels, Cirr Davis, Raimonne Harper, Sylvester Brewster

​High Jump 9/10 & 11/12 girls & boys - Jayden Hines, Michel Lane

​Shot Put 8 & under, 11/12 & 13/14 girls & boys - Kayley Morgan, Asia Hill, Savanna Lane, Taylor Dean, Bryce Davis, Joshua Kelley

Discus 11/12 girls & boys - Jayla Forbush, Savannah Lane, Joshua Kelley

​Javlin 14, 15/16 & 17/18 girls & boys - Taylor Dean, Dejana Rush, Raimonne Harper

Track Events:
​1500 All ages girls & boys - Alonna Hill, Aliana James, Lane Cross, Dennis Hill

​100H Final 13/14, 15/16 & 17/18 girls 13/14 boys - Aliyah Green, Amya Milligan, Brea Turner, Bartholomew Ausler, Jalen McGee

​110H Final 15/16 & 17/18 boys - Chris McKinzy, Vonzell Kelley

100 Final All ages boys and girls (see prelims)

​400M All Ages girls & boys - Alivia Hill, Anaika Taylor, Alonna Hill, Amaya Taylor, Keiyah Cole, Amya Milliagan, Kyla Davis, Clayton Garner, Phillip Watts, Elijah Watts, Darius Harris, Michael Lane, Najee Simpson, John Forbush, Tevin Johnson, Dennis Hill, Vontrae Booker, Nick Cruz

​800M All ages girls & boys - Alonna Hill, Amaya Hill, Jaliyah McGee, Aaliyah Hill, Mikyla Taylor, Aliana James, Phillip Watts, Elijah Watts, Darius Harris, Michael Lane, Najee Simpson, John Forbush, Lane Cross, Bartholomew Ausler, Dennis Hill, Nick Cruz

200M Final All ages girls & boys (see prelims)

​4x4 9/10, 11/12, 13/14, 15/16 & 17/18 girls & boys - De de Ruffun, Najee Simpson, John Forbush & Tevin Johnson, Vontrae Booker, Tyree Sorrels, Cirr Davis & Nick Cruz

​All events on Saturday & Sunday begin at 7:30 am. Friday evening for most at 6pm. Multi's start Friday morning for our athletes at 7:30am. It is a rolling schedule. Please be at the track by 6:30am on Sat/Sun & 5pm on Fri for athletes not doing multi's. 6:30am Fri for those doing multi's.



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event schedule for Lawrence

6/18/2016

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Combined Events
Thursday, June 23
LJ#1 15/16B 13G 14G
LJ#2 17/18B 11G 12G
HJ#1 17/18B 15/16B 17/18G 15/16G
HJ#2 11G 12G 13G 14G
SP#1 15/16B 17/18B 15/16G 17/18G
SP#2 13G 14G 11G 12G
7:30 AM

15/16B 100 17/18B 100
8:00 AM

11G 80H 12G 80H 13G 100H 14G 100H
9:00 AM

15/16G 100H 17/18G 100H

First Available
11/12/13/14G 800 15/16/17/18G 200 15/16/17/18B 400

Friday, June 24
LJ#1 15/16G 12B 14B
LJ#2 17/18G 11B 13B
HJ#1 9B 10B 12B 14B
HJ#2 9G 10G 11B 13B
SP#1 13B 11B 9B 10B
SP#2 14B 12B 9G 10G
JT 15/16G 17/18G   15/16B 17/18B
DT 15/16B 17/18B
PV 15/16/17/18B
7:30 AM

15/16B 110H
17/18B 110H
8:00

11B 80H 12B 80H 13B 100H 14B 100H

First Available
9/10G 200
9/10B 400
11/12/13/14B 1500
15/16/17/18G 800
15/16/17/18B 1500

Region 16 T&F
Friday, June 24
11:00 AM Liston Stadium (Baker University)--
STEEPLECHASE ONLY 2000 Steeplechase
Timed Final 15/16 17/18G 15/16 17/18B

6:00 PM or 30 minutes after CE Lawrence Free State
DT 15/16G 17/18G
TJ 13/14 15/16G 13/14 15/16B
PV All Boys   All Girls
TURBO 9G 10G
1500RW Timed Final
9/10/11/12G&B 3000RW Timed Final
13/14/15/16/17/18G&B 200 Prelims All Ages

Saturday, June 25 7:30 AM
LJ#1 8&UG 9G
LJ#2 8&UB 9B
HJ#1 13B 14B
HJ#2 13G 14G
SP#1 15/16G 17/18G
SP#2 10B 10G
DT 13B 14B
JT & Turbo 11G 12G
3000 11& Over
80H Prelims 11/12G   11/12B
100H Prelims 13/14/15/16/17/18G   13/14B
110H Prelims 15/16/17/18B
100 Prelims All Ages
200H Timed Final 13/14G   13/14B
400H Timed Final 15/16/17/18G    15/16/17/18B
4x100 Timed Final All Ages
4x800 Timed Final 11/12 & Over

Sunday, June 26 7:30 AM
LJ#1 13G 14G
LJ#2 13B 14B
HJ#1 9G 10G
HJ#2 9B 10B
SP#1 8&UG 11G
SP#2 8&UB 11B
DT 12G 12B
JT 14G 14B
1500 All Ages
80H Final 11/12G    11/12B
100H Final 13/14/15/16/17/18G   13/14B
110H Final 15/16/17/18B
100 Final All Ages
400 Timed Final All Ages
800 Timed Final All Ages
200 Final All Ages
4x400 Timed Final 9/10 & Over
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important meet info

6/18/2016

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2016 Area 16 Regional Qualifier (Arkansas, Oklahoma, & Missouri Valley) June 23-26, 2016 Free State High School, 4700 Overland Drive, Lawrence, KS.
GATE FEES: Spectators: $5.00 per day on Friday, Saturday and Sunday or
$12 for weekend pass (which includes Friday, Saturday and Sunday) Free: Athletes, and Children (under 5). No fastened wristband, no entry.
Please instruct your athletes not to come into the clerking area until their event and age division have been called.  Absolutely no coaches, parents or book bags will be allowed into the clerking area. Athletes should enter clerking area ready to compete. Please leave all clothing & personal items out of the clerking tent  Once the heat sheets have been taken from the clerking area, the athlete will NOT  be allowed to check in and compete. There will be absolutely no athletes allowed to check in on the track.
Top six (6) athletes in individual events, top five (5) field events and top four (4) relay teams and multi-event athletes at each Regional Qualifier Meet will advance to the AAU National Junior Olympic Games.
​Athletes & coaches ONLY are allowed to bring coolers into the stadium. All coolers are subject to search, and must be brought in through the athlete/coach entry gate. Absolutely no coolers may be brought in through the spectator entrance.  
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EVENT LIST RQ 6/23-6/26 LAWRENCE, KS

6/18/2016

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rq_6.23-6.26_lawrence_free_state__1_.xls
File Size: 29 kb
File Type: xls
Download File

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Practice for 6/17/16

6/16/2016

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No practice tomorrow 6/17/2016. Practice will resume Monday 6/20/2016.
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Team Pictures

6/15/2016

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Team pictures will be taken Monday, June 27th at the beginning of practice. More details to come.
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Fluids and Hydration

6/13/2016

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Parents it is extremely important to keep your athlete properly hydrated! Here is a link to a good article on fluids and hydration written by the USADA. Also,  attached is a book on nutritional requirements for your athlete(s). We want to make sure your athlete stays healthy and is able to perform at their highest level.

http://www.usada.org/resources/nutrition/fluids-and-hydration/
Optimal Dietary Intake Nutrition Guide.pdf
File Size: 2168 kb
File Type: pdf
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no practice

6/13/2016

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Congratulations to everyone. Everyone has moved on to the Regional Qualifier in Lawrence. There will be no practice on Monday June 13th. We will see everyone on Tuesday! Also fees for the Lawrence meet will be due on Thursday. Those fees are $25.
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June 10th, 2016

6/10/2016

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event list for park hill 6/11/15

6/10/2016

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mo_dq_park_hill_event_list_6.11.16.xls
File Size: 29 kb
File Type: xls
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Schedule  of events for 6/11/16 meet

6/8/2016

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schedule_of_events_6.11.16.pdf
File Size: 763 kb
File Type: pdf
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Email Test

6/3/2016

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This is a test for the email notification
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Notes for the Qualifier

6/3/2016

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​Parents, please remember to be at the meet by 7am. Also keep in mind, there are to be absolutely NO parents on the field. I repeat NO parents on the field! Any unauthorized persons on the field will cause your athlete or your athletes team to be disqualified. They may also escort you from the premises. See you all bright and early!!

​ACCESS TO TRACK AND INFIELD
Only the Meet Director, meet workers, and competing athletes will be allowed on the field. Any unauthorized individuals on the track, or in the field, may result in a disqualification of their athlete or team or ejection of the unauthorized individual from the Meet. THIS RULE WILL BE STRICTLY ENFORCED.
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event list for kansas qualifier 6/4/16

6/3/2016

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mo_qualifier_6.4.16_event_list.xls
File Size: 30 kb
File Type: xls
Download File

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