Parents it is extremely important to keep your athlete properly hydrated! Here is a link to a good article on fluids and hydration written by the USADA. Also, attached is a book on nutritional requirements for your athlete(s). We want to make sure your athlete stays healthy and is able to perform at their highest level.
http://www.usada.org/resources/nutrition/fluids-and-hydration/
http://www.usada.org/resources/nutrition/fluids-and-hydration/
| Optimal Dietary Intake Nutrition Guide.pdf |
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